Stopping smoking at any age will have amazing benefits almost straight away! Your body will adjust to being healthier and you will have no more smelly clothes or bad breath from smoking.

You can expect to live longer if you stop smoking before developing serious diseases like lung cancer. You’ll also have a better chance of fighting off diseases if you stop smoking. You’ll also help others by causing them less harm from secondhand smoke.

Stopping smoking will also save a lot of money – around enough to buy a brand new iPad every month!